Joe Mahoney 4x1000m/4:00r row
4,000
Meters
15:59.3
Time
1:59.9
Pace
264
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 31:59.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 33 |
| Stroke Count | 542 |
| Drag Factor | 117 |
March 23, 2025 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.3 | 4,000 | 1:59.9 | 203 | 998 | 33 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 34 | |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 33 | |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 33 | |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 33 | |
| r73 |
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Workout Graph
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