Joe Mahoney 4x1000m/4:00r row
4,000
Meters
15:54.4
Time
1:59.3
Pace
265
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 31:54.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 34 |
| Stroke Count | 554 |
| Drag Factor | 113 |
March 16, 2025 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.4 | 4,000 | 1:59.3 | 206 | 1009 | 34 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 33 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 34 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 35 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 36 | |
| r79 |
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Workout Graph
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