Joe Mahoney 4x1000m/4:00r row
4,000
Meters
16:04.6
Time
2:00.5
Pace
262
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 32:04.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 33 |
| Stroke Count | 541 |
| Drag Factor | 103 |
March 02, 2025 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.6 | 4,000 | 2:00.5 | 200 | 987 | 33 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 32 | |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 33 | |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 34 | |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 34 | |
| r76 |
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Workout Graph
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