Joe Mahoney 30:00 row
6,623
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 102 |
February 06, 2025 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,623 | 2:15.8 | 139 | 780 | 22 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 23 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 785 | 22 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 778 | 23 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 771 | 23 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 22 |
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Workout Graph
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