Joe Mahoney 30:00 row
6,377
Meters
30:00.0
Time
2:21.1
Pace
361
Calories
144
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 104 |
January 14, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,377 | 2:21.1 | 125 | 728 | 20 | 144 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 20 | 140 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 738 | 20 | 143 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 720 | 20 | 146 |
| 24:00.0 | 1,270 | 2:21.7 | 123 | 723 | 20 | 148 |
| 30:00.0 | 1,255 | 2:23.4 | 119 | 708 | 20 | 146 |
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Workout Graph
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