Joe Mahoney 10000m row
10,000
Meters
47:16.0
Time
2:21.8
Pace
567
Calories
149
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
| Drag Factor | 102 |
December 28, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:16.0 | 10,000 | 2:21.8 | 123 | 722 | 20 | 149 |
| 9:10.7 | 2,000 | 2:17.6 | 134 | 761 | 20 | 145 |
| 9:21.6 | 4,000 | 2:20.4 | 126 | 735 | 20 | 151 |
| 9:29.8 | 6,000 | 2:22.4 | 121 | 716 | 20 | 147 |
| 9:35.2 | 8,000 | 2:23.8 | 118 | 705 | 20 | 148 |
| 9:38.6 | 10,000 | 2:24.6 | 116 | 697 | 20 | 154 |
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Workout Graph
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