Joe Mahoney 10000m row
10,000
Meters
47:57.8
Time
2:23.8
Pace
563
Calories
150
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 959 |
| Drag Factor | 104 |
December 26, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:57.8 | 10,000 | 2:23.8 | 117 | 704 | 20 | 150 |
| 9:12.6 | 2,000 | 2:18.1 | 133 | 756 | 20 | 147 |
| 9:25.6 | 4,000 | 2:21.4 | 124 | 726 | 20 | 149 |
| 9:38.4 | 6,000 | 2:24.6 | 116 | 698 | 20 | 151 |
| 9:46.4 | 8,000 | 2:26.6 | 111 | 682 | 20 | 150 |
| 9:54.9 | 10,000 | 2:28.7 | 106 | 666 | 20 | 154 |
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Workout Graph
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