Joe Mahoney 10000m row
10,000
Meters
47:26.3
Time
2:22.3
Pace
565
Calories
149
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 949 |
| Drag Factor | 102 |
December 21, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:26.3 | 10,000 | 2:22.3 | 121 | 717 | 20 | 149 |
| 9:14.7 | 2,000 | 2:18.6 | 131 | 751 | 20 | 148 |
| 9:22.2 | 4,000 | 2:20.5 | 126 | 733 | 20 | 150 |
| 9:28.4 | 6,000 | 2:22.1 | 122 | 719 | 20 | 149 |
| 9:37.6 | 8,000 | 2:24.4 | 116 | 700 | 20 | 150 |
| 9:43.5 | 10,000 | 2:25.8 | 113 | 688 | 20 | 149 |
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Workout Graph
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