Joe Mahoney 30:00 row
6,302
Meters
30:00.0
Time
2:22.8
Pace
354
Calories
149
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 103 |
December 19, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,302 | 2:22.8 | 120 | 713 | 20 | 149 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 20 | 148 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 719 | 20 | 145 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 709 | 20 | 151 |
| 24:00.0 | 1,247 | 2:24.3 | 116 | 700 | 20 | 152 |
| 30:00.0 | 1,235 | 2:25.7 | 113 | 689 | 20 | 152 |
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Workout Graph
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