Joe Mahoney 4x1000m/4:00r row
4,000
Meters
15:51.1
Time
1:58.8
Pace
266
Calories
173
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 31:51.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 33 |
| Stroke Count | 530 |
| Drag Factor | 116 |
November 03, 2024 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.1 | 4,000 | 1:58.8 | 208 | 1016 | 33 | 173 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 32 | 166 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 34 | 174 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 33 | 177 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 33 | 178 |
| r79 |
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Workout Graph
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