Joe Mahoney 4x1000m/4:00r row
4,000
Meters
15:44.9
Time
1:58.1
Pace
269
Calories
175
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 31:44.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 33 |
| Stroke Count | 531 |
| Drag Factor | 107 |
August 04, 2024 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.9 | 4,000 | 1:58.1 | 212 | 1031 | 33 | 175 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 33 | 176 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 34 | 158 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 33 | 185 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 34 | 182 |
| r59 |
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Workout Graph
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