Joe Mahoney 30:00 row
6,721
Meters
30:00.0
Time
2:13.9
Pace
399
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 107 |
August 04, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,721 | 2:13.9 | 146 | 801 | 20 | 138 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 20 | 137 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 833 | 20 | 127 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 847 | 20 | 132 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 775 | 20 | 143 |
| 30:00.0 | 1,245 | 2:24.5 | 116 | 698 | 20 | 153 |
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Workout Graph
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