Joe Mahoney 6x500m/2:00r row
3,000
Meters
11:28.4
Time
1:54.7
Pace
206
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,164 |
| Overall Time | 23:28.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 34 |
| Stroke Count | 404 |
| Drag Factor | 107 |
July 11, 2024 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.4 | 3,000 | 1:54.7 | 232 | 1097 | 34 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 33 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 34 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 34 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 34 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 34 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 35 | |
| r164 |
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Workout Graph
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