Joe Mahoney 6x500m/2:00r row
3,000
Meters
11:17.9
Time
1:52.9
Pace
211
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 23:17.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 35 |
| Stroke Count | 401 |
| Drag Factor | 113 |
April 25, 2024 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.9 | 3,000 | 1:52.9 | 243 | 1135 | 35 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 35 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 35 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 36 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 35 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 35 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 36 | |
| r68 |
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