Joe Mahoney 6x1:00/2:00r row
1,691
Meters
6:00.0
Time
1:46.4
Pace
127
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,833 |
| Overall Time | 18:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 37 |
| Stroke Count | 234 |
| Drag Factor | 105 |
February 29, 2024 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,691 | 1:46.4 | 290 | 1298 | 37 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 35 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 37 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 38 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 38 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 37 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 38 | |
| r142 |
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Workout Graph
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