Joe Mahoney 30:00 row
6,754
Meters
30:00.0
Time
2:13.2
Pace
403
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 102 |
February 17, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,754 | 2:13.2 | 148 | 809 | 20 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 20 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 811 | 20 |
| 18:00.0 | 1,350 | 2:13.3 | 148 | 808 | 20 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 20 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 804 | 20 |
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Workout Graph
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