Joe Mahoney 5x1:00/2:00r row
1,415
Meters
5:00.0
Time
1:46.0
Pace
107
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,477 |
| Overall Time | 15:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 37 |
| Stroke Count | 185 |
| Drag Factor | 102 |
February 10, 2024 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,415 | 1:46.0 | 294 | 1311 | 37 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 38 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 37 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 39 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 37 | |
| r62 |
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Workout Graph
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