Joe Mahoney 21:00 row
4,624
Meters
21:00.0
Time
2:16.2
Pace
270
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
November 28, 2023 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,624 | 2:16.2 | 138 | 776 | 23 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 27 |
| 21:00.0 | 235 | 2:07.6 | 168 | 878 | 31 |
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Workout Graph
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6@20, 5@22, 4@24, 3@26, 2@28, 1@30