Joe Mahoney 3x500m/2:00r row
1,500
Meters
5:38.3
Time
1:52.7
Pace
106
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,539 |
| Overall Time | 11:38.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 32 |
| Stroke Count | 181 |
| Drag Factor | 113 |
November 18, 2023 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.3 | 1,500 | 1:52.7 | 244 | 1140 | 32 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 32 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 32 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 32 | |
| r39 |
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Workout Graph
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