Joe Mahoney 5000m row
5,000
Meters
23:18.0
Time
2:19.8
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 106 |
July 24, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.0 | 5,000 | 2:19.8 | 128 | 740 | 20 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 20 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 756 | 20 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 738 | 20 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 738 | 20 |
| 4:42.7 | 5,000 | 2:21.3 | 124 | 726 | 20 |
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Workout Graph
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5k