Joe Mahoney 5000m row
5,000
Meters
21:37.3
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
March 08, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.3 | 5,000 | 2:09.7 | 160 | 851 | 27 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 26 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 27 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 28 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 28 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 29 |
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Workout Graph
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