Joe Mahoney v8:00/3:00r...4 row
4,769
Meters
20:00.0
Time
2:05.8
Pace
301
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
March 06, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,769 | 2:05.8 | 176 | 904 | 28 | |
| 8:00.0 | 1,853 | 2:09.5 | 161 | 854 | 27 | |
| r: 3:00 | 96 | |||||
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 29 | |
| r: 3:00 | 75 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 30 | |
| r: 3:00 | 117 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 33 | |
| r: 3:00 | 14 | |||||
| r302 |
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Workout Graph
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