Joe Mahoney 5000m row
5,000
Meters
22:29.4
Time
2:14.9
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 110 |
March 01, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.4 | 5,000 | 2:14.9 | 142 | 790 | 20 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 20 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 20 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 774 | 20 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 20 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 20 |
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Workout Graph
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5k