Joe Mahoney v500m/2:00r...5 row
2,500
Meters
9:49.1
Time
1:57.8
Pace
167
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,696 |
| Overall Time | 19:49.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 31 |
| Stroke Count | 309 |
| Drag Factor | 110 |
February 22, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.1 | 2,500 | 1:57.8 | 214 | 1036 | 31 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 31 | |
| r: 2:00 | 57 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 31 | |
| r: 2:00 | 71 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 32 | |
| r: 2:00 | 24 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 32 | |
| r: 2:00 | 30 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 32 | |
| r: 2:00 | 14 | |||||
| r196 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.