Joe Mahoney v2000m/3:00r...3 row
3,500
Meters
14:28.5
Time
2:04.0
Pace
223
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,556 |
| Overall Time | 20:28.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 110 |
January 27, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.5 | 3,500 | 2:04.0 | 183 | 930 | 27 | |
| 8:26.3 | 2,000 | 2:06.5 | 173 | 893 | 27 | |
| r: 3:00 | 19 | |||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 28 | |
| r: 2:00 | 23 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 31 | |
| r: 1:00 | 14 | |||||
| r56 |
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Workout Graph
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