Joe Mahoney v1000m/1:00r...5 SkiErg
5,000
Meters
24:25.5
Time
2:26.5
Pace
275
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,198 |
| Overall Time | 29:25.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 37 |
| Stroke Count | 943 |
| Drag Factor | 58 |
January 19, 2023 16:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.5 | 5,000 | 2:26.5 | 111 | 682 | 37 | |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 35 | |
| r: 1:00 | 41 | |||||
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 37 | |
| r: 1:00 | 68 | |||||
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 38 | |
| r: 1:00 | 40 | |||||
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 40 | |
| r: 1:00 | 33 | |||||
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 40 | |
| r: 1:00 | 16 | |||||
| r198 |
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Workout Graph
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