Joe Mahoney v25c/1:00r...8 row
2,996
Meters
12:00.9
Time
2:00.3
Pace
200
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,368 |
| Overall Time | 20:00.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 29 |
| Stroke Count | 379 |
| Drag Factor | 109 |
January 18, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.9 | 2,996 | 2:00.3 | 201 | 991 | 29 | |
| 1:33.8 | 382 | 2:02.7 | 189 | 950 | 28 | |
| r: 1:00 | 45 | |||||
| 1:33.0 | 381 | 2:02.0 | 193 | 962 | 28 | |
| r: 1:00 | 46 | |||||
| 1:32.0 | 379 | 2:01.3 | 196 | 973 | 29 | |
| r: 1:00 | 56 | |||||
| 1:30.5 | 375 | 2:00.6 | 199 | 985 | 29 | |
| r: 1:00 | 51 | |||||
| 1:31.1 | 377 | 2:00.8 | 198 | 982 | 30 | |
| r: 1:00 | 64 | |||||
| 1:28.4 | 371 | 1:59.1 | 207 | 1012 | 31 | |
| r: 1:00 | 50 | |||||
| 1:27.1 | 368 | 1:58.3 | 211 | 1026 | 30 | |
| r: 1:00 | 46 | |||||
| 1:25.1 | 364 | 1:56.8 | 219 | 1054 | 30 | |
| r: 1:00 | 14 | |||||
| r372 |
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Workout Graph
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