Joe Mahoney 30:00 row
6,519
Meters
30:00.0
Time
2:18.0
Pace
376
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 117 |
January 11, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,519 | 2:18.0 | 133 | 757 | 20 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 20 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 754 | 20 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 764 | 20 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 757 | 20 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 755 | 20 |
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Workout Graph
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