Joe Mahoney 5000m row
5,000
Meters
23:54.3
Time
2:23.4
Pace
282
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 115 |
December 12, 2022 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.3 | 5,000 | 2:23.4 | 119 | 708 | 19 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 20 |
| 5:17.4 | 2,000 | 2:38.7 | 88 | 601 | 19 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 750 | 21 |
| 4:42.4 | 4,000 | 2:21.2 | 124 | 727 | 20 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 736 | 20 |
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Workout Graph
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