Joe Mahoney 5000m row
5,000
Meters
23:30.4
Time
2:21.0
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 112 |
December 06, 2022 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.4 | 5,000 | 2:21.0 | 125 | 729 | 20 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 20 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 730 | 20 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 723 | 20 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 718 | 20 |
| 4:42.7 | 5,000 | 2:21.3 | 124 | 726 | 20 |
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Workout Graph
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