Joe Mahoney 10000m row
10,000
Meters
47:53.9
Time
2:23.6
Pace
563
Calories
154
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 956 |
| Drag Factor | 119 |
January 05, 2022 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:53.9 | 10,000 | 2:23.6 | 118 | 705 | 20 | 154 |
| 9:02.2 | 2,000 | 2:15.5 | 141 | 783 | 20 | 157 |
| 9:25.3 | 4,000 | 2:21.3 | 124 | 726 | 20 | 154 |
| 9:44.7 | 6,000 | 2:26.1 | 112 | 685 | 20 | 152 |
| 9:48.7 | 8,000 | 2:27.1 | 110 | 677 | 20 | 154 |
| 9:53.0 | 10,000 | 2:28.2 | 107 | 669 | 20 | 153 |
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Workout Graph
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Heart rate at 155 went out fast. Gave blood on 1/3.