Joe Mahoney 10000m row
10,000
Meters
45:56.1
Time
2:17.8
Pace
578
Calories
148
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 120 |
December 17, 2021 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.1 | 10,000 | 2:17.8 | 134 | 760 | 20 | 148 |
| 9:05.1 | 2,000 | 2:16.2 | 138 | 775 | 20 | 140 |
| 9:08.4 | 4,000 | 2:17.1 | 136 | 767 | 20 | 150 |
| 9:13.9 | 6,000 | 2:18.4 | 132 | 753 | 20 | 144 |
| 9:13.6 | 8,000 | 2:18.4 | 132 | 754 | 20 | 155 |
| 9:15.2 | 10,000 | 2:18.8 | 131 | 750 | 20 | 151 |
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Workout Graph
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HR below 155