Joe Mahoney 4x1000m/4:00r row
4,000
Meters
15:26.6
Time
1:55.8
Pace
279
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 31:26.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 34 |
| Stroke Count | 540 |
| Drag Factor | 114 |
October 26, 2025 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.6 | 4,000 | 1:55.8 | 225 | 1075 | 34 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 33 | |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 35 | |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 35 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 35 | |
| r74 |
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Workout Graph
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