Joe Mahoney 4x1000m/4:00r row
4,000
Meters
15:29.5
Time
1:56.1
Pace
278
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 31:29.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 33 |
| Stroke Count | 520 |
| Drag Factor | 111 |
October 18, 2025 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.5 | 4,000 | 1:56.1 | 223 | 1067 | 33 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 32 | |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 32 | |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 34 | |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 35 | |
| r70 |
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Workout Graph
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