Joe Mahoney 4x1000m/4:00r row
4,000
Meters
15:32.0
Time
1:56.5
Pace
277
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 31:32.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 32 |
| Stroke Count | 513 |
| Drag Factor | 111 |
October 12, 2025 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.0 | 4,000 | 1:56.5 | 221 | 1061 | 32 | |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 32 | |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 32 | |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 33 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 33 | |
| r65 |
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Workout Graph
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