Joe Mahoney 4x1000m/4:00r row
4,000
Meters
15:36.1
Time
1:57.0
Pace
276
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 31:36.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 33 |
| Stroke Count | 530 |
| Drag Factor | 109 |
October 05, 2025 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.1 | 4,000 | 1:57.0 | 218 | 1051 | 33 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 33 | |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 34 | |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 34 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 34 | |
| r78 |
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Workout Graph
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