Joe Mahoney 4x1000m/4:00r row
4,000
Meters
15:36.4
Time
1:57.0
Pace
271
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,082 |
| Overall Time | 31:36.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 33 |
| Stroke Count | 526 |
| Drag Factor | 108 |
September 28, 2025 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.4 | 4,000 | 1:57.0 | 218 | 1051 | 33 | |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 31 | |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 34 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 34 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 34 | |
| r82 |
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Workout Graph
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