Joe Mahoney 4x1000m/4:00r row
4,000
Meters
15:39.2
Time
1:57.4
Pace
271
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 31:39.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 33 |
| Stroke Count | 536 |
| Drag Factor | 111 |
September 21, 2025 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.2 | 4,000 | 1:57.4 | 216 | 1044 | 33 | |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 32 | |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 34 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 35 | |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 34 | |
| r84 |
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Workout Graph
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