Joe Mahoney 4x1000m/4:00r row
4,000
Meters
15:28.9
Time
1:56.1
Pace
274
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,094 |
| Overall Time | 31:28.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 33 |
| Stroke Count | 521 |
| Drag Factor | 107 |
July 27, 2025 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.9 | 4,000 | 1:56.1 | 224 | 1069 | 33 | |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 32 | |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 34 | |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 34 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 34 | |
| r94 |
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Workout Graph
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