Joe Mahoney 4x1000m/4:00r row
4,000
Meters
15:33.0
Time
1:56.6
Pace
273
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 31:33.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 34 |
| Stroke Count | 539 |
| Drag Factor | 106 |
July 06, 2025 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.0 | 4,000 | 1:56.6 | 221 | 1059 | 34 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 33 | |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 35 | |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 35 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 34 | |
| r84 |
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Workout Graph
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