Joe Mahoney 4x1000m/4:00r row
4,000
Meters
15:32.0
Time
1:56.5
Pace
273
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 31:32.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 34 |
| Stroke Count | 546 |
| Drag Factor | 111 |
June 28, 2025 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.0 | 4,000 | 1:56.5 | 221 | 1061 | 34 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 33 | |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 35 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 35 | |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 35 | |
| r76 |
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Workout Graph
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