Joe Mahoney 4x1000m/4:00r row
4,000
Meters
15:35.2
Time
1:56.9
Pace
271
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 31:35.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 34 |
| Stroke Count | 536 |
| Drag Factor | 109 |
June 22, 2025 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.2 | 4,000 | 1:56.9 | 219 | 1054 | 34 | |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 33 | |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 34 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 35 | |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 35 | |
| r74 |
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Workout Graph
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