Joe Mahoney 4x1000m/4:00r row
4,000
Meters
15:32.2
Time
1:56.5
Pace
272
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 31:32.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 34 |
| Stroke Count | 535 |
| Drag Factor | 111 |
June 01, 2025 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.2 | 4,000 | 1:56.5 | 221 | 1061 | 34 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 33 | |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 35 | |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 35 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 34 | |
| r79 |
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Workout Graph
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