Joe Mahoney 4x1000m/4:00r row
4,000
Meters
15:39.1
Time
1:57.3
Pace
270
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 31:39.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 34 |
| Stroke Count | 549 |
| Drag Factor | 111 |
May 25, 2025 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.1 | 4,000 | 1:57.3 | 216 | 1044 | 34 | |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 34 | |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 35 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 35 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 35 | |
| r75 |
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Workout Graph
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