Joe Mahoney 4x1000m/4:00r row
4,000
Meters
15:40.8
Time
1:57.6
Pace
270
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 31:40.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 34 |
| Stroke Count | 546 |
| Drag Factor | 108 |
May 18, 2025 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.8 | 4,000 | 1:57.6 | 215 | 1040 | 34 | |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 33 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 34 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 35 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 35 | |
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.