Joe Mahoney 4x1000m/4:00r row
4,000
Meters
15:47.4
Time
1:58.4
Pace
268
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,095 |
| Overall Time | 31:47.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 33 |
| Stroke Count | 541 |
| Drag Factor | 115 |
May 11, 2025 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.4 | 4,000 | 1:58.4 | 211 | 1025 | 33 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 32 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 34 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 35 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 34 | |
| r95 |
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Workout Graph
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