Joe Mahoney 4x1000m/4:00r row
4,000
Meters
15:46.4
Time
1:58.3
Pace
268
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 31:46.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 34 |
| Stroke Count | 545 |
| Drag Factor | 109 |
May 04, 2025 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.4 | 4,000 | 1:58.3 | 211 | 1027 | 34 | |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 33 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 34 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 35 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 35 | |
| r74 |
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Workout Graph
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