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William Arzt 1:00:00 row

13,556

Meters

1:00:00.0

Time

2:12.7

Pace

814

Calories

136

Heart Rate

Average Watts150
Calories Per Hour814
Stroke Rate25

February 15, 2025 15:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,556 2:12.7 150 814 25 136
2:00.0 398 2:30.7 102 651 22 107
4:00.0 403 2:28.8 106 664 22 104
6:00.0 412 2:25.6 113 690 23 117
8:00.0 444 2:15.1 142 788 22 124
10:00.0 457 2:11.2 155 832 24 131
12:00.0 443 2:15.4 141 784 24 135
14:00.0 445 2:14.8 143 791 23 136
16:00.0 446 2:14.5 144 794 25 129
18:00.0 464 2:09.3 162 857 24 138
20:00.0 457 2:11.2 155 832 25 138
22:00.0 469 2:07.9 167 875 26 146
24:00.0 451 2:13.0 149 811 24 136
26:00.0 442 2:15.7 140 781 25 133
28:00.0 460 2:10.4 158 842 25 142
30:00.0 464 2:09.3 162 857 26 146
32:00.0 444 2:15.1 142 788 25 138
34:00.0 459 2:10.7 157 839 26 143
36:00.0 471 2:07.3 169 882 25 147
38:00.0 434 2:18.2 132 755 25 134
40:00.0 459 2:10.7 157 839 25 140
42:00.0 445 2:14.8 143 791 25 133
44:00.0 452 2:12.7 150 814 24 142
46:00.0 463 2:09.5 161 853 25 138
48:00.0 461 2:10.1 159 846 25 142
50:00.0 463 2:09.5 161 853 26 140
52:00.0 465 2:09.0 163 860 26 141
54:00.0 460 2:10.4 158 842 27 142
56:00.0 479 2:05.2 178 912 27 153
58:00.0 490 2:02.4 191 956 27 155
1:00:00.0 454 2:12.1 152 821 27

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Workout Graph

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