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William Arzt 20:00 row

4,659

Meters

20:00.0

Time

2:08.7

Pace

288

Calories

124

Heart Rate

Average Watts164
Calories Per Hour863
Stroke Rate24

February 07, 2025 16:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,659 2:08.7 164 863 24 124
0:40.0 127 2:37.4 90 608 21 89
1:20.0 137 2:25.9 112 687 21 99
2:00.0 141 2:21.8 123 722 22 100
2:40.0 143 2:19.8 128 740 21 102
3:20.0 149 2:14.2 145 798 22 106
4:00.0 152 2:11.5 154 828 23 110
4:40.0 158 2:06.5 173 893 23 115
5:20.0 160 2:05.0 179 916 23 118
6:00.0 164 2:01.9 193 964 24 119
6:40.0 160 2:05.0 179 916 24 123
7:20.0 154 2:09.8 160 849 24 121
8:00.0 146 2:16.9 136 768 25 113
8:40.0 143 2:19.8 128 740 24 114
9:20.0 145 2:17.9 133 759 24 114
10:00.0 167 1:59.7 204 1001 27 121
10:40.0 171 1:56.9 219 1052 27 122
11:20.0 172 1:56.2 223 1066 27 133
12:00.0 173 1:55.6 227 1079 27 139
12:40.0 148 2:15.1 142 788 25 132
13:20.0 147 2:16.0 139 778 26 130
14:00.0 160 2:05.0 179 916 24 131
14:40.0 162 2:03.4 186 940 24 134
15:20.0 157 2:07.3 169 882 25 132
16:00.0 153 2:10.7 157 839 25 134
16:40.0 172 1:56.2 223 1066 24 138
17:20.0 173 1:55.6 227 1079 24 148
18:00.0 172 1:56.2 223 1066 22 150
18:40.0 173 1:55.6 227 1079 26 151
19:20.0 151 2:12.4 151 818 25 150
20:00.0 129 2:35.0 94 623 24 126

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Workout Graph

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