William Arzt 30:00 row
6,505
Meters
30:00.0
Time
2:18.3
Pace
377
Calories
133
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
February 01, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,505 | 2:18.3 | 132 | 754 | 25 | 133 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 21 | 102 |
| 2:00.0 | 178 | 2:48.5 | 73 | 551 | 21 | 101 |
| 3:00.0 | 188 | 2:39.5 | 86 | 596 | 22 | 109 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | 114 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | 123 |
| 6:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 127 |
| 7:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | 131 |
| 8:00.0 | 196 | 2:33.0 | 98 | 635 | 23 | 123 |
| 9:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | 120 |
| 10:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | 125 |
| 11:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 129 |
| 12:00.0 | 196 | 2:33.0 | 98 | 635 | 22 | 118 |
| 13:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 131 |
| 14:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 141 |
| 15:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 142 |
| 16:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | 138 |
| 17:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 149 |
| 18:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | 146 |
| 19:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 145 |
| 20:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 147 |
| 21:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 147 |
| 22:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 138 |
| 23:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 135 |
| 24:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 141 |
| 25:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 145 |
| 26:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 142 |
| 27:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 150 |
| 28:00.0 | 197 | 2:32.2 | 99 | 641 | 26 | 139 |
| 29:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 147 |
| 30:00.0 | 171 | 2:55.4 | 65 | 523 | 23 | 150 |
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Workout Graph
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